Mastering Burnout Recovery: A Comprehensive Guide to Burnout Recovery Coaching
Understanding Burnout Burnout is more than just feeling tired or stressed; it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress. Recognising the signs and symptoms of burnout is crucial for identifying when intervention is needed. Common signs include feelings of cynicism and detachment, decreased productivity, and physical symptoms such as headaches […]
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